SATURDAY TEAM WOD - Sweat Panda CrossFit

SATURDAY TEAM WOD

WOD

Jul 19

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Reps)

25 Min AMRAP

150 Wallballs (20/14)

150 Abmat Sit-Ups

150 Push-Ups

100 KB Swings (53/35)

1 Partner Works while the other runs 400m

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL