SATURDAY TEAM WOD - Sweat Panda CrossFit

SATURDAY TEAM WOD

WOD

Apr 10

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

10x/Each

Small Arm Circles Front/Back

Big Arm Circles Front/Back

Arms Across the Body

Arms Overhead

Alternating Arms Overhead

Easy Twist Upright Torso

Easy Twist Rounded Back

Twist With Flat back (wide Stance)

Inch Worm Push Up

Alternating Side Lunges

Alternating Spider-Man

Roll Over V-Sit

Lying Leg Crossovers

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner

28 Minute AMRAP:

BUY IN: 40 Alternating Air Squats

30 Push-Ups

60 DB Cleans

200m Parter Relay

60 Alt. DB Hang Power Snatch

30 Burpees

Cool Down

Warm-up (No Measure)

THE WALK AROUND