03/13/2021 - Sweat Panda CrossFit

03/13/2021

WOD

Mar 13

Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

10x/Each

Small Arm Circles Front/Back

Big Arm Circles Front/Back

Arms Across the Body

Arms Overhead

Alternating Arms Overhead

Easy Twist Upright Torso

Easy Twist Rounded Back

Twist With Flat back (wide Stance)

Inch Worm Push Up

Alternating Side Lunges

Alternating Spider-Man

Roll Over V-Sit

Lying Leg Crossovers

Metcon

Metcon (Time)

With a Partner

3 Rounds

80 Mountain Climbers (LR=1)

60 Jumping Lunges

40 Alt. DB Side Lunges

20 Burpees

400m Run

Metcon (Time)

With a Partner

3 Rounds

80 Mountain Climbers (LR=1)

60 Jumping Lunges

40 Box Jumps

20 Burpees

400m Run

Cool Down

Warm-up (No Measure)

THE WALK AROUND