03/12/2021 - Sweat Panda CrossFit

03/12/2021

WOD

Mar 12

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Bike, Row :

–3-min @ a moderate pace

2 Rounds:

–50 Single Unders

–:20sec Dead Hang

–8 Scap Pull Ups

–8 Scap Push Ups

–20 Alternating Plank Shoulder Taps

–5 Push Ups

Workout Prime 1x:

–1 Wall Walk

–20-Double Unders

–1 Wall Walk

–20-Double Unders

Workout of the Day

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

,: Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)

For time:

1 scaled wall walk

10 single-unders

3 scaled wall walks

30 single-unders

6 scaled wall walks

60 single-unders

9 scaled wall walks

90 single-unders

15 scaled wall walks

150 single-unders

21 scaled wall walks

210 single-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here
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Accessory/Post Work

Warm-up (No Measure)