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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
In Pairs:
800m Partner Run
80 DB Thrusters
80 DB Renegade Rows (LR=1)
80 DB Burpees
80 DB Sit Ups
800m Partner Run
THE WALK AROUND
