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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute DB Overhead Hold / DB Push-Press (35#/20#)
1 minute Wall Sit Hold / Jumping Squats
1 minute Hollow Hold / Mountain Climbers( LR=1)
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Partner one stays on the hold station for each of the three one minute stations in the three minute round. Once the three minute round is completed partner one and partner two switch places so partner two is doing the holds for each one minute station.
Score is the total number of repetitions (Push-Ups, Jumping Squats, and Mountain Climbers) completed with partners’ scores combined.
*Reps only count while partner is holding position.
THE WALK AROUND
