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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
AMRAP (with a Partner) in 30 minutes
50 Burpees
200 meter Run
50 Kettlebell Swings (53/35)
200 meter Run
50 KB Goblet Squats
200 meter Run
50 Push-Ups
200 meter Run
THE WALK AROUND
