SATURDAY TEAM WOD

WOD

Nov 15

Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Running Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Metcon

Metcon (AMRAP – Rounds and Reps)

Cool Down

Warm-up (No Measure)

THE WALK AROUND