11/11/2020

WOD

Nov 11

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

10 Hand Release Push Ups

10 Jumping Squats

5 No Push Burpees

10 Kneeling Shoulder Taps

1 Round

5 Push Ups

5 Box Step Ups

5 Box Jumps

5 Burpees

3 Pull Ups

Workout of the Day

21 Guns (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

400 meter Run

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups

Accessory/Post Work

Warm-up (No Measure)

15-12-9-6 For Quality:

Unbroken T2B

Barbell Good Morning