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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
For Time (with a Partner)
Buy-In: 400 meter Partner Run
Directly into:
300 KB Swings (53/35 lb)
200 Sit-Ups
100 KB Alt. Lunges (53/35lb)
100 Alt. KB Renegade Rows (53/35lb)
Buy-Out: 400 meter Partner Run
THE WALK AROUND
