SATURDAY TEAM WOD

Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Running Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Metcon

Metcon (Time)

For Time (with a Partner)

100 No Push-Up Burpees

Then, 2 Rounds of:

48 KB Swings (50/35 lb)

64 Hand Release Push-Ups

48 KB Goblet Squats (50/35 lb)

64 Sit-Ups

Cool Down

Warm-up (No Measure)

THE WALK AROUND