SATURDAY TEAM WOD

WOD

Oct 10

Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Metcon

Metcon (Time)

For Time (with a Partner):

80 Alternating Dumbbell Snatches (53/35)

40 Single-Arm Dumbbell Thrusters (53/35) (*even amount both arms)

200m Partner Run

60 Alternating Dumbbell Snatches (53/35)

30 Single-Arm Dumbbell Thrusters (53/35)*

400m Partner Run

40 Dumbbell Snatches (53/35)

18 Single-Arm Dumbbell Thrusters (53/35)*

4 x 200m Relay (one partner runs at a time)

Cool Down

Warm-up (No Measure)

THE WALK AROUND