SATURDAY TEAM WOD

WOD

Oct 03

Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Metcon

Metcon (Time)

4 Rounds

40 KB Goblet Squats (53/35)

50 KB Swings

40 KB Sumo Deadlift High Pulls

Split the work anyway you want. One partner working at a time. 200m Partner Run after completing each Round.

Cool Down

Warm-up (No Measure)

THE WALK AROUND