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Athlete Warm-Up
Strength:
1) Power clean: 65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set if for max reps)
2) 5 rounds – Complete as many reps as possible of:
-30 seconds max rep power clean (155#/105#)
-30 seconds rest
*Decrease the weight each rounds, as follows: Round 2 = 135#/95#, round 3 = 115#/85#, round 4 = 95#/65#, round 5 = 75#/55#.
Athlete Cool Down
