08/26/2020

Aug 26

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Choose 1:

400m Run

1.2k Bike

500m Row

2xs:

5- Sumo Inchworm

6-Kip Swing

3-Kipping Pull Ups

3-Kipping Dips or Push Up

Burgener Clean x1

5 Front Squat

5 Push Press

Clean & Jerk Build Up Sets 1x:

Workout Prime 1x:

100m Hard Run

2-3 Bar Muscle Up or Variation

1-2 Clean & Jerk @ workout weight

3 Rounds

Run 200 meters

10 Bar Muscle Up

5 Clean and Jerk (205/145)

Goal: Sub 10 min

3 Rounds

Run 200 meters

10 Jumping Bar Muscle Up

5 Clean and Jerk (145/95)

Goal: Sub 10 min

Shoulder Accessory 3xs:

20 Band Pull Aparts

10ea Single Arm Banded Pull Down

5 Tempo Wall Slides