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2 Rounds
Run 200 meters
10 Push-up
10 Jumping Squats
10 Kneeling Shoulder Tap
10 Roll Over V-Sit
10 Forward/back jumping jacks
10 Ring out the towel (each side)
10 Arms (over and back)
5 Back leg swing (each leg)
AMRAP (with a Partner) in 16 minutes
7 Burpees
100′ Shuttle Sprint (50′ down and back)
3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
Switch after every completed round.
THE WALK AROUND
FREE ROLL
THE WALK AROUND
FREE ROLL
