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2xs:
50 Single Unders
5 Inchworm + Push Up
5ea Samson Lunge
5ea Single Arm KB Swing
5ea KB Strict Press or KB Push Press
5-8 Kip Swing
Workout Prime 1x:
6 Alt. Goblet Step Up (light weight)
6 Alt. KB Snatch (light weight)
6 Kipping Leg Raise
20 Double Unders
4 Alt. Goblet Step Up (workout weight)
4 Alt. KB Snatch (workout weight)
4 T2B
10 Double Unders
ReTest from 5/7
AMRAP 15 min
16 Alternating Goblet Step Up (53/35)(24″/20″)
16 KB Snatch (53/35) (8 reps each arm)
12 T2B
50 Double Under
Goal: 4+ Rounds
AMRAP 15 min
16 Alternating Goblet Step Up (35/20)(24″/20″)
16 DB Hang Snatch (35/20) (8 reps each arm)
12 Hanging Knee Raise
50 Double Taps OR :45 sec of DU Practice
Goal: 4+ Rounds
3xs:
50ft ea. Single Arm OH KB or DB Carry
Foam Roll Upper Back 1x:
2-3min
