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Bike or Row 5xs:
:50sec Easy
:10sec Hard
2xs:
10 Sumo Inchworm
10 Scap Push Up
:20sec Dead Hang
10 BB Romanian Deadlift
8 BB Hang Muscle Clean
6 BB Strict Press
Prime 1x:
8 Deadlift
6 Hang Power Clean
4 Push Jerk
Notes: Use a light weight on the barbell.
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
5 Rounds
12 Deadlift (105/75)
9 Hang Power Clean
6 Push Jerk
Goal: Sub 10 min
3xs:
15 Hip Bridge
:30sec Hollow Hold
