03/14/2020 - Sweat Panda CrossFit

03/14/2020

WOD

Mar 14

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

For Time (with a Partner)

100 Double-Unders

Then, 20 Rounds of:

12 Alternating Dumbbell Snatches (50/35 lb)

19 Air Squats

15 calorie Row/Bike

Finally, perform:

50 Burpees

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL