02/28/2020 - Sweat Panda CrossFit

02/28/2020

WOD

Feb 28

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Bike or Row 3xs:

:45sec Easy

:15sec Hard

2xs:

10ea Lying Leg Swing

50ft Single Arm KB FR Carry (Right)

8 Single Arm KB Press (Right)

5 Roll Over V-Sit

50ft Single Arm KB FR Carry (Left)

8 Single Arm KB Press (Left)

PERFORMANCE

Sweat Panda 8 (Time)

2 Rounds

Heavy KB Front Rack Carry 150′ (70/53)

15 Snatch (135/95)

Heavy KB Front Rack Carry 150′ (70/53)

15 Clean &Jerk (135/95)

Goal: Sub 15 min

FITNESS

Metcon (No Measure)

2 Rounds

Heavy KB Front Rack Carry 150′ (53/35)

15 Snatch (95/65)

Heavy KB Front Rack Carry 150′ (53/35)

15 Clean &Jerk (95/65)

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

3xs:

20 Alt. Dead Bug

10ea Single Arm DB Press

10ea Single Arm DB High Pull