02/01/2020 - Sweat Panda CrossFit

02/01/2020

WOD

Feb 01

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 25 minutes

26 Cal Row or 18 calorie Bike

12 Reverse Alternating Lunges

24 Jumping Air Squats

32 Wall Ball Sit-Ups (20/14 lb)

31 Synchronized Burpees

*Perform 7 Push-Ups every 5 minutes

Perform the work in the order written. Break up the work between partners as needed. One partner works at a time. Every 5 minutes, stop to perform 7 push-ups, then continue where you left off.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL