01/30/2020 - Sweat Panda CrossFit

01/30/2020

WOD

Jan 30

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3xs:

1min Rope, Row or Run

10ea Kneeling Shoulder Taps

16 OH Walking Lunge (use a light plate)

10 Scap Push Up

5 Burpee + Vertical Jump

PERFORMANCE

Metcon (Time)

For Time

400 meter Walking Lunge

Goal: Just get it done

Notes: Every min stop and complete 7 Push Up
Twenty six 50′ if it’s raining

FITNESS

Metcon (No Measure)

Scaled Version

200 meter Walking Lunge

Goal: Just get it done

Notes: Every min stop and complete 3 Push Up

Cool Down

Warm-up (No Measure)

3 minute Bike, Row or Run

Pigeon Stretch 1x:

2min ea.