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AMRAP 10min:
10/8 Cal Row
5 Inchworm + Push Up
10ea Lateral Lunge
10 Kip Swing
10 Muscle Snatch
5 BTN Snatch Press
AMRAP 12 min
15 Power Snatch (75/55)
10 T2B
15 Thruster (75/55)
10 T2B
Goal: 6+ Rounds
AMRAP 12 min
10 Power Snatch (75/55)
5 T2B or 10 Hanging Knee Raise
10 Thruster (75/55)
5 T2B or 10 Hanging Knee Raise
Goal: 6+ Rounds
Accumulate 30 HSPU
Notes: Choose a variation that is difficult for you and requires at least 5 sets to complete the 30 repetitions.
3-Way Shoulder Raise 3xs:
12-15 reps each
