01/24/2020 - Sweat Panda CrossFit

01/24/2020

WOD

Jan 24

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3xs:

1min Rope or Row

10 Lunge, Lunge, Squat

:30sec Plank Ups

5 Hang Muscle Clean

5 Strict Press

PERFORMANCE

Metcon (Time)

5 Rounds

20 Wall Ball (20/14)

10 Hang Power Clean (155/105)

Goal: Sub 10 min

FITNESS

Metcon (No Measure)

5 Rounds

15-20 Wall Ball (20/14)

10 Hang Power Clean (105/75)

Goal: Sub 10 min

Cool Down

Warm-up (No Measure)

3xs:

12 Band Pull Aparts

12ea Single Arm Banded Pull Down