01/20/2020 - Sweat Panda CrossFit

01/20/2020

WOD

Jan 20

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Rope, Row or Run:

6 min

2xs:

10 Bootstrappers

5ea Spiderman

10ea Suitcase Deadlift

50ft Farmer Carry

Notes: Use a lightish KB for the deadlift and carry.

Strength

A: Deadlift (3-3-3-3-3)

B: Warm-up (No Measure)

5 Rounds:

:30 side to side KB Monster Walks, :30 plank

Cool Down

Warm-up (No Measure)

1x:

2-3min Foam Roll Back

2-3min Foam Roll Glutes & Hamstrings