01/18/2020 - Sweat Panda CrossFit

01/18/2020

WOD

Jan 18

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Medball Buddies

10 Minute AMRAP

200m Sprint each

20 MedBall Thrusters

1 Minute Rest

10 Minute AMRAP

200m Sprint each

20 Partner Medball Situps (exchange at top of situp)

1 Minute Rest

10 Minute AMRAP

200m Sprint each

20 Burpee over MedBall

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL