12 - Sweat Panda CrossFit

12

WOD

Dec 21

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Reps)

In teams of 3-6

6 minutes max distance row, switching every 20 strokes

Rest 3 minutes, then

18 min AMRAP FGB Style (3 Rounds, 1 Minute each station, members start of different movements):

Jump Squats

KB SDHP 35/26

Box Jumps 24/20

AbMat Sit-ups

Wall Balls

Rest

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL