12/18/2019 - Sweat Panda CrossFit

12/18/2019

WOD

Dec 18

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Row or Run:

7 min

2xs:

10 Kneeling Shoulder Taps

10 Push Ups

:20sec Hollow Hold

5-10 Candlestick Roll

10ea Single Leg Deadlift (light DB)

Strength

A: Reverse Lunge (8-8-8-8 per leg)

500m recovery row between sets

B: Dumbbell Floor Press (12-12-12-12)

200m Recovery jog between sets

Cool Down

Warm-up (No Measure)

1x:

1-2min ea. Pigeon Stretch

1-2min ea. Quad Smash