12/10/2019 - Sweat Panda CrossFit

12/10/2019

WOD

Dec 09

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2x:

200m Run

5ea Toy Soldier

5ea Walking Quad Stretch

10 Goblet Squat (light)

5ea Single Arm Press

10 Scap Pull Up

PERFORMANCE

Sweat Panda 2 (Time)

3 Rounds

10 Thrusters (155/105)

10 Ring Muscle Up

Run 400 meters

FITNESS

Metcon (No Measure)

3 Rounds

10 Thrusters (105/75)

10 Jumping Muscle Ups or Kip to Hip + Ring Dip

Run 400 meters

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

1x:

200 Banded Leg Curl

200 Seated Calf Raise