12/07/2019 - Sweat Panda CrossFit

12/07/2019

WOD

Dec 06

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

For Time (with a Partner)

200 Box Jump Overs (24/20 in)

150 Wall Balls (20/14 lb)

100 Alt. DB Snatches(50/35lb)

75 Burpee to a plate

50 Pull-Ups

Partition the work above any way

Buy-In/Cash-Out: 200m Run (each)

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL