11/09/2019 - Sweat Panda CrossFit

11/09/2019

WOD

Nov 08

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

4 Rounds

8 DB Power Clean (50’s/35’s)

50′ Dumbbell Bear Crawl(50’s/35’s)

Notes: Alternate Rounds with Partner till 8 total rounds have been completed.

Cool Down

Warm-up (No Measure)

3xs:

:30 Plank

:20 Right Side Plank

:20 Left Side Plank