09/07/2019 - Sweat Panda CrossFit

09/07/2019

WOD

Sep 06

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

For Time (with a Partner)

800m Partner Run

88 Pull Ups

88 Toes To Bar

200m Relay x 4 (2 per partner)

Share the work however you like.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL