08/23/2019 - Sweat Panda CrossFit

08/23/2019

WOD

Aug 22

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

50′ High Knees

50′ Butt Kickers

50′ Skip Forward

50′ Skip Backwards

10 PVC Pass Thru

5 PVC Overhead Squat

5 Sotts Press

PERFORMANCE

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

FITNESS

Metcon (No Measure)

“Nancy”

5 Rounds

Run 400 meters

10 OHS (75/55)

Goal: Sub 16 min

Cool Down

Warm-up (No Measure)

Seated Band Leg Curl

200 reps

Seated Calf Raise

200 reps