Menu
Rope, Row, or Jog 3 min
3 Rounds
50 Plyo Skier
10 Laying Hammie/side
10 Boot Strapper
3 Windmill/side
3 Rounds
10 Altenerating DB Snatch (50/35)
50′ Suitcase DB Walking Lunge (right) (50/35)
10 Alternating DB Snatch
50′ Suitcase DB Walking Lunge (left)
10 Alternating DB Snatch
50 Double Unders
Goal: Sub 15 min
3 Rounds
10 Alternating DB Snatch (35/20)
50′ Suitcase DB Walking Lunge (right) (35/20)
10 Alternating DB Snatch
50′ Suitcase DB Walking Lunge (left)
10 Alternating DB Snatch
1 min Double Under Practice OR 50 Singles
Goal: Sub 15 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
