08/09/2019 - Sweat Panda CrossFit

08/09/2019

WOD

Aug 08

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

Tabata Mash (8 rounds of :20 sec of work and :10 sec of rest. Alternate movements each interval)

Lunge Right, Lunge Left, Squat, Push Press (use empty bar or light dumbbells)

PERFORMANCE

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

FITNESS

Metcon (No Measure)

OTM x 10 min

10 Wall Ball (14/10)

Accessory Work

Warm-up (No Measure)

Steady Run for 20 Minutes

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side