08/08/2019 - Sweat Panda CrossFit

08/08/2019

WOD

Aug 07

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Jog 200 meters

10 Kneeling Shoulder Tap

5 Hang Muscle Snatch

10 Single Leg Deadlift/side

5 BTN Snatch Grip Push Press

Burgener Snatch x 2

PERFORMANCE

Metcon (Time)

5 Rounds

3 Power Snatch (155/105)

9 Bar Facing Burpee

15/13 Cal Row

Goal: Sub 13 min
Sub 200m Run for Row if you’re waiting on a rower.

FITNESS

Metcon (No Measure)

5 Rounds

3 Power Snatch (105/75)

9 Bar Facing Burpee

12/10 Cal Row

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec

Roll/Smash Lats and Low Back

2-4 min