08/05/2019 - Sweat Panda CrossFit

08/05/2019

WOD

Aug 04

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 8 min

10 Reverse Lunge with Twist

5 Windmill/side

10 Goblet Squat

5 Low Ring Transition

10 Cal Row

PERFORMANCE

Metcon (AMRAP – Rounds)

EMOM 10 min

Min 1: 10 Clusters (95/65)

Min 2: 5 Ring Muscle Up

FITNESS

Metcon (No Measure)

EMOM 10 min

Min 1: 8 Clusters (65/45)

Min 2: 4 Low Ring Transition + Jumping Ring Dip

Accessory Work

Warm-up (No Measure)

Reverse Tabata L-Sit in Rings

Notes: 8 Rounds of :10 sec of work and :20 sec of rest.

Cool Down

Warm-up (No Measure)

Seated Band Leg Curl

200 reps

Seated Calf Raise

200 reps