07/29/2019 - Sweat Panda CrossFit

07/29/2019

WOD

Jul 28

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 8 min

:45 sec Row

10 Banded Russian KB Swings

5 Inch Worm w/ Push Up

50′ High Knees

50′ Butt Kickers

PERFORMANCE

Metcon (AMRAP – Rounds)

EMOM 15 min

Min 1: 18/15 Cal Row

Min 2: 13 Swings (70/53)

Min 3: 8 Burpee Box Jump Over (24/20)

Goal: Completion

FITNESS

Metcon (No Measure)

EMOM 15 min

Min 1: 13/10 Cal Row

Min 2: 10 Swings (53/35)

Min 3: 6 Burpee Box Jump Over (20/16)

Goal: Completion

Cool Down

Warm-up (No Measure)

Roll/Smash IT Bands and Hammies

2 min each

Roll/Smash Upper Back

2 min