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Easy EMOM 6 min
Min 1: 50′ Waiters Walk (right) and 50′ Waiters Walk (left)
Min 2: 10 Goblet Squat – 5 Muscle Clean – 5 Strict Press
Burgener Clean x2
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
“Holleyman”
20 Rounds
5 Wall ball shots (14/10)
3 DB Strict Press (30’s/20’s)
1 Power Clean (155/105)
Notes: Compare to previous score or establish one for the future.
Seated Band Leg Curl
200 reps
Seated Band Leg Curl
200 reps
