07/23/2019 - Sweat Panda CrossFit

07/23/2019

WOD

Jul 22

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

:45 sec Row

10 Spiderman

5 Roll Over V-Sit

5 Kang Squat

Strength

A: Back Squat (2-2-2-2-2)

Warm-up (No Measure)

B. Broad Jump 3×50′

C. Clapping Push Up 3×10

D. Medball Floor Press Throw 2×15

Cool Down

Warm-up (No Measure)

Barbell Good Mornings

3 x 20

Notes: use light weight for recovery

Banded Hammie Stretch

2 min/side