07/15/2019 - Sweat Panda CrossFit

07/15/2019

WOD

Jul 14

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Kang Squat

10 Shoulder Taps

5 Roll Over V Sit

10 Cal Row

Burgener Snatch x 2

PERFORMANCE

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
75/55

Goal: Sub 5 Minutes

FITNESS

Metcon (No Measure)

Scaled Version “Randy”

For time:

50 Power snatches (55/35)

Goal: Sub 6 min

Accessory Work

Warm-up (No Measure)

Monster Walks w/kettlebell

50′: forward-back-side-side

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

:90 sec/side

Banded Shoulder Stretch

1 min/side