07/08/2019 - Sweat Panda CrossFit

07/08/2019

WOD

Jul 07

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Sweat Panda Standard Warm-up (No Measure)

RUN 400, ROW 500, OR JUMP ROPE 2 MIN

Then 10 Reps of Each of the Following:

Good Morning

Wall Squat

Sit-up

Push-up

Kipping Swing

Pull-up

Ring Dip

PERFORMANCE

Metcon (Time)

FITNESS

Metcon (No Measure)

Cool Down

Warm-up (No Measure)