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Coaches Warm-Up Game of Choice
“Artie Stevens”
AMRAP (with a Partner) in 29 minutes
5 Rounds of:
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Toes-to-Bars
Minute 3: Box Jumps (24/20 in)
Minute 4: DB Push Presses (45/30 lb)
Minute 5: Row (calories)
Minute 6: Rest
Partners switch every :30 seconds
Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Score is total reps as a team.
THE WALK AROUND
LAX shoulders: 2 min/side.
Accumulate 50 Band Pull aparts
