07/03/2019 - Sweat Panda CrossFit

07/03/2019

WOD

Jul 02

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row, or Jog –3 min

2 Rounds

5 Single Arm KB Deadlift/side

5 Single Arm KB Swing/side

5 Single Arm KB Push Press/side

5 KB Snatch/side

:45 sec Jump Rope

Burgener Clean x 2

Strength

A: Power Clean (3-3-2-2-1)

B: Single Leg Deadlift (2×10)

Cool Down

Warm-up (No Measure)

Banded Plank

3 x :45 sec

Accumulate 100 mini-band Good Morning