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Deep Squat Hold
2 min
3 Rounds
10 Laying Hammie/side
10 Banded Russian KB Swing
50 High Knees
50′ Butt Kickers
8 Rounds For Time of:
200m Run
11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here
(60/45))
“Tumilson”
8 Rounds
Run 200 meters
11 DB Burpee Deadlift (40’s/25’s)
Goal: Sub 18 min
Banded Hammie Stretch
:90 sec/side
