07/01/2019 - Sweat Panda CrossFit

07/01/2019

WOD

Jun 30

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m jog

15 Hip Bridge

10 Straight Arm Band Pull Down

5 Inchworm + Push Up

PERFORMANCE

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
135/95

FITNESS

Metcon (No Measure)

30 Clean and Jerk (95/65)

Run 1200 meters

10 Lay to Stand Rope Climb

Run 1200 meters

60 Burpees

Goal: Sub 32 min

Cool Down

Warm-up (No Measure)

Roll/Smash Upper Back

2 min

Banded Shoulder and Lat Stretch

:90 sec/side