06/27/2019 - Sweat Panda CrossFit

06/27/2019

WOD

Jun 26

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Jumping Pull Up

5 Roll Over V Sit

10 Good Morning w/ Empty Barbel

50 **Plyo Skier

PERFORMANCE

Sweat Panda 5 (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 mins of:

2 Rope Climbs

6 Deadlifts, 275/185 lbs

9 Box Jumps, 24/20 in

–Goal: 6+ Rounds

FITNESS

Metcon (No Measure)

Icon 5

AMRAP 12 min

8 Jumping Pull Up on Rope Climb

6 Deadlift (225/155)

9 Box Jump (20″/16″)

Goal: 6+ Rounds

Cool Down

Warm-up (No Measure)

Roll/Smash Lats

1 min/side

Hollow Hold

3 x :20 sec