06/20/2019 - Sweat Panda CrossFit

06/20/2019

WOD

Jun 19

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 2/side

2 Rounds

5 Roll Over V-Sit

10 Reverse Grip Press

10 Barbell Good Morning

8 Hanging Hip Touch

5 Pike Compression

Burgener Clean x2

PERFORMANCE

Metcon (Time)

3 Rounds

10 Clean and Jerk (135/95)

20 T2B

Goal: Sub 12 min

FITNESS

Metcon (No Measure)

3 Rounds

10 Clean and Jerk (95/65)

20 Hanging Knee Raise

Goal: Sub 12 min

Accessory Work

Metcon (No Measure)

Plyo Push-ups

5×5

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

2 min/side

Pigeon Stretch

:90 sec/side