06/19/2019 - Sweat Panda CrossFit

06/19/2019

WOD

Jun 18

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

5 Kip Swing

10 Banded Good Morning

10 Laying Hammie/side

5 Hang Muscle Snatch

Skill Transfer Snatch x 2

Strength

PERFORMANCE

A: 3 Position Snatch (2-2-1-1-1)

High Hang/Hang/Floor

B: Snatch Balance (1)

Build to a heavy single within 5 sets

FITNESS

B: Overhead Squat (3)

Build to a heavy set of 3 in 5 sets

Cool Down

Warm-up (No Measure)

Banded Plank

3 x :40 sec

Side Plank

3 x :20 sec/side