06/06/2019 - Sweat Panda CrossFit

06/06/2019

WOD

Jun 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

50′ High Knees

50′ Butt Kickers

50 Singles

10 Toy Soldier

50 Singles

50′ Butt Kickers

50′ High Knees

PERFORMANCE

Metcon (Time)

Run 5k

Every 3 min complete 15 Air Squat

Notes: Don’t exceed 8 rounds of air squats

FITNESS

Metcon (No Measure)

20 min Run for Distance

Accessory Work

Warm-up (No Measure)

Arnold Press

3 x 10

Strict Pull Up

2 x max Rep

Ring L-Sit

2 x max rep (don’t exceed :45 sec)

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

:90 sec/side

Hurdlers Stretch

2 min/side